Average nutritional value per 100g
Energy
1588 kJ/369 kcal
Fat
2,06 g
Saturated fat
<0,1 g
Carbohydrate
75,5 g
Sugars
62,3 g
Proteini
4,63 g
Salt
0,016 g
Fiber
15 g
WILD BLUEBERRY POWDER
2.65oz / 6oz
Wild Blueberry Powder – the natural essence of forest fruits in a convenient freeze-dried form.
Obtained through a careful freeze-drying process of whole wild blueberries (Vaccinium myrtillus), this powder retains the intense deep-blue color, rich flavor, and natural composition of the fruit. Freeze-drying ensures the preservation of nutritional properties and freshness.
Perfect for adding to smoothies, yogurts, oatmeal, desserts, and baked goods, bringing the richness of the forest into everyday recipes. 100% natural composition, with no additives, easy to use all year round.
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WILD BLUEBERRY
Wild Blueberry (Vaccinium myrtillus) – a hidden treasure of the forest, recognizable by its deep-blue berries and rich aroma. It grows in cooler forest areas of Europe, Asia, and North America.
The fruits of wild blueberries are smaller than cultivated varieties but have a more intense flavor and darker color. Historically, wild blueberries have been used in folk medicine and cuisine, and today they are prized for their versatility in jams, juices, cakes, and teas.
The plant thrives in acidic soils, and its resistance to cold temperatures makes it a true symbol of natural resilience.
WILD BLUEBERRY
Forest (wild) blueberries are perennial shrubs native to North America, where these berries still grow mostly today. Fresh and ripe fruits are mostly purple in colour and sometimes can be darker, almost black. Blueberries are a true superfood: They are full of nutrients and bring many health benefits while being low in calories. Wild blueberries are rich in anthocyanins, flavonoids responsible for the taste and intense colour of blueberries, which have strong anti-inflammatory properties and can help control the symptoms associated with rheumatoid arthritis. Consuming blueberries can significantly improve the mood in children and young adults (ages 18 to 21). It will probably not mean anything to you if we say that blueberries contribute to the health of the collagen matrix, but if we say that they are great for preventing wrinkles, mature skin aging or reducing cellulite, such information will probably make forest blueberry very interesting.
Some of the known effects:
- stimulates cognitive functions of the brain;
- can significantly improve mood in children and young adults;
- reduces the risk of type 2 diabetes;
- promotes healthy gut microflora;
- protects DNA from free radical damage;
- can help control the symptoms associated with rheumatoid arthritis;
- prevents wrinkles;
- one of the best foods for varicose veins.
DID YOU KNOW?
- Wild blueberries were highly valued among ancient Romans for their color and flavor.
- Each wild blueberry contains pigments that give it a dark interior, unlike cultivated blueberries.
- Wild blueberries are often used as a natural dye in the food industry. 4. There are over 400 species of blueberries worldwide.
- In some cultures, blueberries were considered a symbol of protection and wisdom.
- The wild blueberry bush can grow up to 60 cm tall.
- Wild blueberries attract many species of wildlife, including bears.
- The berries of wild blueberries ripen later in the season, often in late summer.
- In mythology, blueberries were associated with stories of healing.
- Wild blueberries are also used in traditional sauce preparations for meat dishes in Nordic countries.
DID YOU KNOW
- wild blueberries have 2X more antioxidant power than blueberries from plantations;
- the highest level of phenol from the most purchased 25 types of fruits and 27 types of vegetables;
- that diet and varicose veins are related, and that blueberries are one of the best foods you can eat if you are looking for natural ways to treat varicose veins.
RECIPES
GREEK YOGURT WITH CHIA SEEDS AND BLUEBERRIES
at least 120 min for soaking chia seedsIngredients: 1/4 cup chia seeds (40 g) 3/4 cup milk to taste (200 ml) 1 Tbsp wild blueberry powder by Bobica hr 2 tsp honey Greek yogurt Preparation: Put the chia seeds in a bowl and pour in the milk....
TAPIOCA BLUEBERRY PUDDING
Prep time: at least 120 min for soaking the tapiocaIngredients: 1/4 cup tapioca beads (35 g) 2 Tbsp honey 1 cup of almond (or any other) milk (250 g) 1 tsp vanilla extract 1 tsp blueberry powder by Bobica hr 3 Tbsp oatmeal Preparation: Pour...
RECIPES
GREEK YOGURT WITH CHIA SEEDS AND BLUEBERRIES
at least 120 min for soaking chia seedsIngredients: 1/4 cup chia seeds (40 g) 3/4 cup milk to taste (200 ml) 1 Tbsp wild blueberry powder by Bobica hr 2 tsp honey Greek yogurt Preparation: Put the chia seeds in a bowl and pour in the milk....
TAPIOCA BLUEBERRY PUDDING
Prep time: at least 120 min for soaking the tapiocaIngredients: 1/4 cup tapioca beads (35 g) 2 Tbsp honey 1 cup of almond (or any other) milk (250 g) 1 tsp vanilla extract 1 tsp blueberry powder by Bobica hr 3 Tbsp oatmeal Preparation: Pour...