Average nutritional value per 100g
Energy
1278 kJ/309 kcal
Fat
2,23 g
Saturated fat
0,19 g
Carbohydrate
42,22 g
Sugars
42,22 g
Protein
7,84 g
Salt
0,03 g
BLACKCURRANT POWDER
2.65oz / 6oz
Black Currant Powder – the richness of forest berries in a convenient freeze-dried form. Obtained through a careful freeze-drying process of whole black currants (Ribes nigrum), this powder retains the deep dark-purple color, intense fruity flavor, and natural composition of the fruit. Freeze-drying ensures the preservation of nutritional properties and freshness.
Perfect for adding to smoothies, yogurts, oatmeal, desserts, and baked goods, bringing the rich aroma of forest berries into everyday recipes. 100% natural composition, with no additives, easy to use all year round.
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BLACKCURRANT
Black Currant (Ribes nigrum) – the golden treasure of Northern Europe, recognizable by its dark berries and rich aroma. This plant grows in temperate climates of Europe and Asia and is valued for its fiber-rich fruits and natural plant compounds.
Black currant fruits are used in making jams, juices, jellies, desserts, and liqueurs. Historically,
Black currant symbolized abundance and was often used in folk medicine. Its ability to grow in various climatic conditions and resistance to cold make it a staple in many gardens and plantations.
BLACKCURRANT
The blackcurrant (Ribes nigrum) is a deciduous shrub of the family Grossulariaceae cultivated for its edible berries. It is originally from the temperate parts of Central and Northern Europe and Northern Asia. The blackcurrant is almost as beautiful as it is strong, with a deep, rich, reddish or purple-black color. The compound anthocyanin is not only responsible for creating this intense pigment, but also contributes to some medicinal properties of the blackcurrant. It is extremely rich in vitamin C and polyphenols (obtained from the group of already mentioned anthocyanins) – the biologically active substances that contribute to strengthening the immunity. This powerful berry plays a role in anti-inflammatory and antiviral action, enhancing cognitive abilities and memory, and even protecting nerve cells from oxidative stress (prevention of Alzheimer ‘s and Parkinson’ s disease).
The blackcurrant is unique in that it contains both soluble and insoluble fibers which contribute to a healthier and more balanced digestive system, a key component in keeping a healthy organism.
Some of the known actions:
- Being rich in polyphenols (especially anthocyanin) means that the blackcurrant can lower blood glucose levels, improving glucose tolerance which makes it ideal for preventing the development of type II diabetes. It can also be beneficial to those who have already been diagnosed with type II diabetes.
- Relieves sore throat
- Its high concentration of gamma-linolenic acid and anthocyanins can help relieve pain, stiffness and even damage to joints and muscles
- High potassium levels as well as gamma-linolenic acid from blackcurrants have a known effect on blood pressure, can reduce accumulations within blood vessels and can decrease the probability of heart damage
- Some clinical trials have linked blackcurrant powder consumption with improved eye function including better adaptability in the dark, regulation of the eye pressure, reduced eye fatigue and slowing the progression of the narrowing of the visual field in glaucoma patients
- Positive effect on the increase of good bacteria and overall bowel health
- The strong antioxidant and anti-inflammatory effects have a positive impact on kidney health
- Helps recovery after exercise
DID YOU KNOW?
- Black currant was banned in the United States for nearly 50 years due to concerns about spreading a fungus harmful to pine trees.
- Black currant fruits are used to produce the popular drink “Ribena” in the United Kingdom.
- In France, black currant is a key ingredient in the famous liqueur Crème de Cassis.
- The black currant bush can grow up to 1.5 meters tall.
- Black currant flowers attract bees due to their abundant blooming.
- In some cultures, black currant is believed to bring luck and health.
- Black currant fruits ripen in mid-summer, with harvesting lasting only a few weeks.
- Black currant is used in traditional recipes throughout Scandinavia and Russia.
- Black currant berries contain natural pigments used for food coloring.
- Historically, black currant was used as a natural dye for fabrics.
DID YOU KNOW
- Contains the highest concentration of vitamin C compared to all other natural resources in the world
- The use of blackcurrant as a natural source of vitamin C was encouraged in the UK, in order to prevent diseases like scurvy, during World War II when there was a shortage of citrus. The UK had grown so accustomed to using the plant, that to this day syrups and juices based on the blackcurrant are extremely popular.
RECIPES
Bobica blackcurrant chicken with herbs
Ingredients: 500 g chicken breast 5 tbsp blackcurrant powder by Bobica ½ cup olive oil 3 garlic cloves, minced 2 tbsp mixed mediterranean herbs + 1 tsp for garnish 3 tsp salt 3 tsp ground black pepper 2 tsp chili pepper Preparation: Slice...
Bobica blackcurrant pudding with tapioca pearls
Ingredients: 80 g tapioca pearls 650 mL milk (coconut, almond, rice, goat’s…) 120 mL water 1 tbsp honey or any type of sweetener 3 tbsp blackcurrant powder by Bobica Preparation: Pour the water over the tapioca pearls and leave for 20...